Mindfulness Exercise: Progressive Relaxation

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Mindfulness is a hip name for *relaxing activities that are good for you*. Progressive relaxation is a easy calming exercise that helps lower stress levels biologically.

Download this simple how-to guide and start your progressive relaxation mindfulness practice.

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Vicki began coaching me when my world was shattered by life altering circumstances. She provided guidance as I sorted through the ruble and discarded dysfunctional pieces that weighed me down. She gave me support and direction as I struggled to rebuild my life. She continues to encourage me to develop healthier thinking patterns and invites me to recognize God’s hand working even in the midst of the most difficult situations. She is amazingly patient and her wisdom is invaluable in cutting through surface distractions to expose the true underlying issues. I have been truly blessed by Vicki’s insight, perspective and counsel.
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Mindfulness Exercise: Progressive Relaxation

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Mindfulness Exercise: Progressive Relaxation

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