Mindfulness Exercise: Progressive Relaxation

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Mindfulness is a hip name for *relaxing activities that are good for you*. Progressive relaxation is a easy calming exercise that helps lower stress levels biologically.

Download this simple how-to guide and start your progressive relaxation mindfulness practice.

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Vicki Tillman is a gifted career counselor with a passion for helping adolescents and adults find their futures. She believes God has blessed each of us with unique gifts, abilities and callings. I have seen Vicki work with students, individuals as well as groups. She helps people identify their strengths and passions and view them as possibilities.
Vicki Tillman has helped all 4 of my children discern more about what God has in store for them. Their experiences have ranged from knowing very clearly where they intend to go and how they intend to get there to having absolutely no direction regarding career or future education.
Her personal style is charming, engaging and a wonderful balance of serious without being too serious. Watching Vicki work with my teens and countless other teens and parents has given me the confidence to enthusiastically recommend her to anyone wishing to walk into their future with faith.
- KS

Mindfulness Exercise: Progressive Relaxation

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