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Progressive Relaxation
Progressive Relaxation

Mindfulness Exercise: Progressive Relaxation

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Category: Freebies
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Description

Progressive Relaxation

 

Mindfulness is a hip name for *relaxing activities that are good for you*. Progressive relaxation is a easy calming exercise that helps lower stress levels biologically.

Download this simple how-to guide and start your progressive relaxation mindfulness practice.

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  • I’m grateful for Vicki’s wise and prayerful coaching. She asks pointed questions that have allowed me to see new perspectives and challenged my misconceptions of self with God’s Word. Working with her has equipped me with tools to make healthier choices and to build stronger personal and work-based relationships.

    - BD

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