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Ignatian Examen

Mindfulness Exercise: Ignatian Examen

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Category: Freebies Tag: mindfulness
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Description

Ignatian Examen How-to VickiTillmanCoaching.com

 

Mindfulness is a hip name for *relaxing activities that are good for you*. The Ignatian Examen is an ancient prayer exercise that is not only calming but helps you build your trust in God.

Download this simple how-to and find a deeper trust in God while your soul relaxes.

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  • I’m grateful for Vicki’s wise and prayerful coaching. She asks pointed questions that have allowed me to see new perspectives and challenged my misconceptions of self with God’s Word. Working with her has equipped me with tools to make healthier choices and to build stronger personal and work-based relationships.

    - BD

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