Mindfulness Exercise: Ignatian Examen

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Category: Freebies Tag: mindfulness

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Mindfulness is a hip name for *relaxing activities that are good for you*. The Ignatian Examen is an ancient prayer exercise that is not only calming but helps you build your trust in God.

Download this simple how-to and find a deeper trust in God while your soul relaxes.

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Vicki began coaching me when my world was shattered by life altering circumstances. She provided guidance as I sorted through the ruble and discarded dysfunctional pieces that weighed me down. She gave me support and direction as I struggled to rebuild my life. She continues to encourage me to develop healthier thinking patterns and invites me to recognize God’s hand working even in the midst of the most difficult situations. She is amazingly patient and her wisdom is invaluable in cutting through surface distractions to expose the true underlying issues. I have been truly blessed by Vicki’s insight, perspective and counsel.
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Mindfulness Exercise: Ignatian Examen

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Mindfulness Exercise: Ignatian Examen

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