Mindfulness Exercise: Ignatian Examen

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Category: Freebies Tag: mindfulness

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Mindfulness is a hip name for *relaxing activities that are good for you*. The Ignatian Examen is an ancient prayer exercise that is not only calming but helps you build your trust in God.

Download this simple how-to and find a deeper trust in God while your soul relaxes.

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Career Exploration was a tremendously empowering experience for my teens and young adults. Three of my children worked through Vicki Tillman’s Career Exploration Workbook while they were high school students and learned so much about what types of steps they were best suited to take following graduation. My older son had missed out on the course as a teen and went back to use the workbook as a twenty-something when faced with the need for a job change; he was delighted with the direction he found after working through the exercises. I cannot recommend this resource too highly! Every teen and young adult will find greater understanding of their unique gifts and interests and how those qualities can influence career choices for a fulfilling future in the work world.
- SJ

Mindfulness Exercise: Ignatian Examen

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